The 6 day slim down is a combination of a proteinheavy meal plan and alternating hip hop abs workout videos designed to target the waist and abs area. If youve seen an infomercial for hip hop abs youve probably thought to yourself, itd be great if it works. Includes stepbystep nutrition guide, 30 day workout calendar, measurement card, and tape measure. No more boring squats and lungesget back into your skinny jeans fast. Hip hop abs 6 day slim down day clean eating recipes, meal plan and workout routine woke up again feeling great. Dvd that will help you learn more hip hop dance routines. Noticeable differences with an effective abs program, such as six pack finishers, the differences in your body and.
Does anyone have the sixday slim down plan for hip hop. Give the same level of intensity to your abs that you would your biceps or triceps on a tough day of training. Looking for the hip hop abs workout calendar and schedule. Ive never done the dvds, just borrowed the meal plan from a friend who has them. You may feel a bit tired, even sleepy, on the first day or two as your body adjusts to the 5 day slimdown plan. Dec 2, 20 hip hop abs 6 day slim down free meal plan pdf download stay safe and healthy. Abs are a muscle just like any other and must be trained as such. Fitness and exercise equipment starting this up again on sunday. Hip hop abs challenge pack dance your way to hot, sexy abs and burn off the fat from head to toe with shaun ts fun, exciting workout program. Dance your way to flat, sexy abs without ever doing a single crunch or situp. Hip hop abs 6 day slim down beachbody sizetracker 3 dvd. The six day slimdown plan will show you how to lose as many as 3 inches in just your first week of being on the program.
I can tell you right now that you wont get abs in six days. Im considering buying the hip hop abs package not through beachbody though, i hear they are scam artists and i was wondering what kind of stuff they talk about in the 6 day slim down plan. Noticeable differences with an effective abs program, such as six pack finishers, the differences in your body and core become noticeable. Why do people say you need to eat at least 1200 calories a day. I have consumed around kcal per day to boost my weight loss, whilst doing 3050 minute exercise programs from monday to saturday. Hip hop abs also includes the stepbystep nutrition guide to help you lose weight, the results on the run diet guide that shows you how to eat at your favorite fast food restaurants, the 6 day slimdown plan, a 30 day workout calendar, 247 online support, and measurement tools to keep track of inches you lose. Hip hop abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. Finally, the learn to dance segment will teach you two of the greatest hip hop dance routines to give you a jump start to making your body look fabulous. Yoga booty ballet ab and butt makeoverexercise program. Dec 2, 20 hip hop abs 6 day slim down free meal plan pdf download. The workouts were really fun and are clearly working the.
Week 1, following the 6 day supermodel slimdown plan by leandro carvalho has been excellent. Get fit, lose weight and get healthy with beachbody home fitness programs, nutrition plans and nutritional supplements. Hip hop abs success stories success stories product groups. The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy. My food diary and a link to the recipes can be found here.
Shaun ts exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Apr 16, 2008 yes hip hop abs will help you lose weight and tighten those abs. Get flat sexy abs without ever doing a single crunch or sit up with hip hop abs. Hip hop abs includes 4 hip hop abs workouts to get you fit while having fun. Plus, learn to dance with shaun t3 more funfilled routines. The hip hop abs workout is a workout program that will burn out the fat and sculpt. Just like any other muscle, the abs also respond when.
Apr 06, 2015 a six day slimdown plan, workout training cards, a list of fatburning foods, and an express booty. You can also get hip hop abs free for 2 weeks with beachbody on demand. The hip hop abs 6 day slim down diet and exercise plan claims users can lose up to 10 pounds and 3 inches off their waists in just the six days it takes to complete the plan. The hip hop abs challenge pack includes all of shaun ts ultrafun dance workouts designed to. Beachbody is the maker of renowned fitness programs such as p90x, insanity, turbofire, rev abs, 10minute trainer, slim in 6 and more. Thats right, i got these flat, amazing abs without getting on the floor.
Check out these before and after pictures from people who tried hip hop abs and read their inspiring success stories. With the help of hip hop abs, i lost 36 pounds and went from 23% body fat down to 12%, and i lost 27. Hip hop abs level 2 dvd set 3 workout program new factory sealed. Beachbody is a wellknown company within the fitness industry, responsible for several popular fitness programs including p90x, slim in 6, insanity, turbo jam, power 90, hip hop abs and chalean extreme. Six day super model slimdown plan page 3 free download as pdf file. Chat live with shaun and access an amazing online community looking to help you succeed. Shaun t teaches you how to lose weight and burn off body fat, which will result in a stunning midsection. If youre going for sixpack abs or just a flat, toned tummy, hip hop abs is likely the tool you need. Sculpt flat, sexy abs and lose weight with shaun ts hip hop abs workout. Hip hop abs dvd workout never too late for fitness. That is exactly what the hip hop abs 6 day slimdown plan helps you accomplish. I think you need to enjoy hip hop music and more of a dance style of aerobics.
Hiphopabs is a hip hop dance moves based absculpting system set to the hottest music and hot hip hop models. Track the progress youre making to see your best results. Ive decided to try the 6 day slim down that is a part of the hip hop abs workout dvds. You have everything you need to setup your hip hop schedule and start working on those abs. Hip hop abs workout calendar print a workout calendar.
I purchased this because of a new years resolution to lose weight. Hip hop abs also includes the stepbystep nutrition guide to help you lose weight, the results on the run diet guide that shows you how to eat at your favorite fast food restaurants, the 6 day slimdown plan, a 30 day workout calendar, 247 online support, andmeasurement tools to keep track of inches you lose. I wasnt able to make it to they gym but ive decided that im going hard for the whole month of june so hip hop abs was the next best thing. Undoubtedly about it, hip hop abs is more friendly for working out. The 6 day slimdown plan helps you jumpstart your weight loss and lose up to 3 inches off your waist in the first week. Dec 31, 2008 does anyone have the six day slim down plan for hip hop abs. With so many fitness programs advertised on tv its easy to get inundated with all of the latest systems. People who get bored working out on machines shaun keeps you working your own body, not. You might not know it now, but i used to be 50 pounds heavier.
Hip hop abs does promote healthful eating as part of the exercise program. I plan on doing the whole hiphop abs thing for a while, i just want to know if the 6 days program works like it says. However, in order to continue to lose weight, you need to continue to eat a healthy diet once youre finished with. Brett will teach you how to burn off the fat and work your entire core. Before starting hip hop abs, i had never completed a fitness program for the entire duration, so my goal was to finish.
Shaun t hip hop abs special features meet the cast. Dont just throw in a few sets of ab exercises at the end of your workout and call it a day. Hip hop abs is an exciting and enjoyable way to get in shape while dancing to some of your favorite music. Hip hop abs 6 day slim down its easy to get bored with a workout routine, especially when consistent effort is not producing the results you want. At the end of each week sunday you are given a day off. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Beachbody hip hop abs fat burning cardio sculpt shaun t 3 dvd last. The slim in 6 diet plan is based on michis ladder which was very popular in the 90s and.
Nov 26, 2010 the hip hop abs 6 day slim down diet and exercise plan claims users can lose up to 10 pounds and 3 inches off their waists in just the six days it takes to complete the plan. I have just purchased hip hop abs and wondered if anyone is still doing this dvd did you see good results or just the average bit of weight loss. Its meant to peak the body to look its utmost lean and crisp. If i am 27, how many more years left do i truly have being young. Hip hop abs is a workout video series lead by choreographer shaun t that is committed to getting you back in the mood to workout, without the tedium and monotony of other programs. Hip hop abs challenge pack elizabeth hartke drop the cookie. Shaun t dance challenge pack mike mcdonald fitness.
Please practice handwashing and social distancing, and check out our resources for adapting to these times. May 23, 2012 i got the dvds a few years ago and they sat on my shelf collecting dust until just this morning. Hip hop abs was shaun ts first program for beachbody for a reason. If weightloss is your goal, considering combining hip hop abs with a supplement like dietspotlight burn, which contains clinicallytested ingredients and has been shown to ignite fat loss and accelerate. The plan claims to help you lose six pounds and six inches in just six days with its detailed. Hip hop abs with shaun t this is one of the best programs to tone your abdominals and core area without any situps or crunches. Hip hop abs just makes it fun to workout versus something you dread. Shauns dynamic hip hop moves like the freak and drive the car not only get. Dont forget the incredible online support and in my as your coach someone who will keep. Here shaun will share with you the secret of hip hop abs shaun ts three ts.
The 6 day slimdown is designed to give you a jump start on your weightloss, which it will do. Does anyone have the six day slim down plan for hip hop abs. Real person results day 6 without changing my diet. And its all done as a series of sort of dance steps to a pretty cheesy hip hop music track. I started it on wednesday 12th feb 2014 following the dvd plan on the chart and i am following a diet of 1,400 kcals a day. I cant wait to share my fitness and diet secrets with you. The 6 day supermodel slimdown plan was what he put together specifically for women to do the last week before they are going to be having a photo shoot, modeling show, or figure fitness competition. Hip hop abs also includes a nutrition guide, the results on the run diet guide that shows you how to eat at your favorite fast food restaurants, a six day slimdown plan, a 30 day workout calendar, measurement tools to keep track of inches you lose. Dance your way to hot, sexy abs with shaun ts fun dance program without a single sit up.
Hip hop abs nutrition guide free download as pdf file. This is what tons and tons of celebrities, artists, and models do to. Exclusive training techniques target your upper abs, lower abs, and oblique muscles side abs while you burn fat. Jun, 20 real person results day 6 without changing my diet. Hip hop abs challenge group guide week 0 day of week topic facebook post copy and paste images click link to download day 4 get started tip put up your daily hip hop abs calendar included with your dvds. With three restrictive diet plans and exercise options to choose from, you can. This diet is a high proteinlow carb, aimed at getting your metabolism revved up. Find how hip hop routines can be effective to get the perfect abs. I just love how full of energy i feel when im on track with my nutrition and daily workouts.
Does anyone have the sixday slim down plan for hip hop abs. Thousands of you have dropped weight using my original 7day meal planner and asked me ok rochelle, whats next. Mar 12, 2010 what is the 6 day supermodel slimdown plan find out what this peaking for a photo shoot or special event is about. Freestyle your hip hop abs workouts, or follow this schedule designed to give you jawdropping abs and tone your entire body fast. The 6 day slimdown plan helps you jumpstart your weight loss and lose up to 3 inches off your waist in the. All it takes is a little hard work and brett hoebels proven abcentrics training technique. Sorting them all out and determining which to invest your time and money in can be.
Hip hop abs dvd set 6 workout sets holistic home fitness. The hip hop abs challenge pack includes all of shaun ts ultrafun dance workouts designed to help you lose weight and sculpt lean, hotlooking abs, fast. However, the hip hop abs fitness system also contains a work out schedule that details just which work out you should be performing on any given day. I personally think you could just follow any healthy eating plan though. The yoga booty ballet ab and butt makeover fitness program is a beachbody production. Take it to the dance floor, hip hop groove, and last minute dance. If weightloss is your goal, considering combining hip hop abs with a supplement like dietspotlight burn, which contains clinicallytested ingredients and has been shown to ignite fat loss and accelerate metabolism.
Feb 20, 2008 im considering buying the hip hop abs package not through beachbody though, i hear they are scam artists and i was wondering what kind of stuff they talk about in the 6 day slim down plan. Shaun t hip hop abs workout calendar free body beast workout schedule print your 6 day slimdown plan shaun t body beast workout schedule print your. This shopping feature will continue to load items when the enter key is pressed. Jul 18, 2017 as i told you stay up for the last part 5 i want to do you want the next videos in parts as well or in just one video. The slim in 6 diet program may sound too good to be true.
544 453 627 1596 1192 1302 532 761 695 1210 14 836 907 186 121 269 706 728 1491 919 1209 316 1278 884 47 1117 1219 757 1203